Sorry it has been awhile

I will try to do better. Right now I am running a good bit and pretty happy with the outcome so far. Deer season starts Tuesday, but I don't know how much hunting I am going to get in. This is my cut back week but I still have to run 30 miles which is a good bit. I am trusting the plan. I had to tell myself this weekend that the plan is tried and true and every part is as important as the others. I may not run Rocket City much faster than I did in Memphis but I plan on running it stronger if that is possible. I plan on instead of starting out strong and then almost dying and having to struggle through the last 1/3 I am going to start out slow and steady and try and maintain it. I guess we will see.9 weeks!!