413 went well. ended up with a 2:23 which is nothing to be ashamed of as far as I am concerned. Really seemed to suffer the week after ran
2@3 and
1@2 mile runs. This week my legs feel better. I got an 8 miler in Monday and a 4 Wednesday morning. Hoping the rain moves out so me and Glen can get another 4 easy ones in this afternoon. On the horizon is pacer for Michelle for her 50K Xterrra 1/2 marathon Barbarian and Peavine falls run. Hope to just log a bunch of miles in the near future 3N3!!!
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