Wednesday, April 24, 2013

Shocker I am slacking again

413 went well. ended up with a 2:23 which is nothing to be ashamed of as far as I am concerned. Really seemed to suffer the week after ran 2@3 and 1@2 mile runs. This week my legs feel better. I got an 8 miler in Monday and a 4 Wednesday morning. Hoping the rain moves out so me and Glen can get another 4 easy ones in this afternoon. On the horizon is pacer for Michelle for her 50K Xterrra 1/2 marathon Barbarian and Peavine falls run. Hope to just log a bunch of miles in the near future 3N3!!!

Tuesday, April 9, 2013

RACE WEEK!!

With the 413 coming this Saturday I made myself run 5 on Monday. The farther I went the better it got. Plan an easy 5 on Wednesday and then make it happen Saturday. I am not looking to PR it but want to run the whole thing and have fun. 2:25 or less is the goal which should be doable.

Thursday, April 4, 2013

Tuesday night Big Benefit run March 26th 2013

Another awesome Tuesday night run with some good friends!!
And Glen won a door prize!!! I say its rigged lol.


update

Ok last week I had a great week mile wise. Ran 8 Monday am 3 Tuesday night 8 Wednesday morning and 13.1 on Friday morning. This week I ran 6 Monday cut grass Tuesday night ran 6 Wednesday morning. I feel like I am still ready but having a hard time pushing. Hoping for 6-10 tomorrow am and feel better, next week a couple of 5s and the half!! I am ready to back at the line waiting on the starting gun!!